"Once you look and feel fit, you won't quit!"
Upper Body combos include:
Lower Body combos include:
Cut The Fat - Personal Training
Personal Training Services - I specialize in training women of all ages. Sessions are increments of 30 minutes or 1 hour. In order to provide noticeable results whether in strength, agility or cardio. I expect a minimum commitment of 6 weeks.
Call Today - Let's Get Started
I am here to help you to become the best you ever. Give me a call today and let me put my years of experience to work and help you become the health, fit and strong person you always wanted to be. I work close with all my clients to build a perfect fitness program.
Cardio - Training
Cardio Sessions - Kick box (with or without bags), Dance fitness - Combination of free style cardio dance with Top 50 music. PiYo - inspired by pilates and yoga. It's like boot camp on a mat. Offers cardio, strength, agility, stretch, and extensions for your muscles.
Challenge Groups - I realize everyone has a busy life and sometimes there are situations that occur that a person would rather train with an online coach in the privacy of their home. I provide personalized training as an online coach that utilizes a challenge tracker app. This free app will consist of you and me in a private group where I share BeachBody meal plans, workouts and timely tips throughout your desired session. It's very flexible and perfect for stay at home moms and great for busy schedules.
Dance fitness is a type of group exercise class that incorporates some or many forms of dance. It's a full body work out divided into different tracks that provide peaks and valleys of intensity. THIS DANCE FORM WILL HELP YOU BURN CALORIES WITH EVERY STEP WHILE YOU LEARN A NEW AND POPULAR DANCE. I have seen lots of women reduce their overweight problem through dancing. It's fun to learn different genres of dance, such as country, hip hop, reggae, African and the list goes on. I enjoy see women get into their alter ego and become that woman that they think is exciting, sexy and fun! The choreography is simple but challenging and you will feel the burn with every move even though it's not a high intensity class.
WHAT IS PIYO LIVE?
PiYo LIVE is ideal for people who desire teaching a mainstream version of a mind/body class. It is a
fusion-style of group exercise that features movements inspired by, but not limited to, various styles of Pilates and
yoga. Each PiYo class incorporates the following styles of movement:
PiYo LIVE workouts follow a structure that creates a safe, effective, and consistent group exercise class. Exercises are selected and balanced through strategic variations (pose angles and application of force) with each movement. The workouts follow a structure that creates a safe, effective and consistent class.